Are you wanting to get off social media but you do not want to lose your online social life? Click here to learn how to stay off social media, socially.
Social Media stands out as a two-edged sword. On one end, it allows for making connections both old and new. It helps close gaps brought by physical distance and allows us to keep in touch.
On the other hand, social media also ends up being the cause of anxiety and even depression. This now reaches a point where people using social media are about 2.5 times more likely to get depressed.
With anonymity in place, social media can end up as a cesspool of negativity and volatility. It poses risks to mental health, leading to anxiety and depression.
When the problem is due to having too much of something, this is a good time to step back for a bit. Let us look at how to stay off social media and still be able to maintain an online social life.
- Limit Your Social Media Use
One of the stepping stones to consider in how to stay off social media is setting limits. If you feel that stepping off in a drastic manner would be too much to work with, take small steps. In this case, set a schedule on when you can check your social media accounts and when to step away.
The point here is to strike a balance between being online and living your life offline. You need to be strict with those hours. Make some tweaks on your notifications as there would be times that you will need to turn them off.
This keeps social media from pulling you back in through your smartphone or your inbox every time.
- Filter Your Feed and Privacy Settings
Some things are best left out of view, especially on social media. Consider fixing your privacy settings and give a thought of what you are planning to post. Whatever you post at that point stays there and it can be something that would work against your favor.
In this case, check your privacy settings and filter it. Set standards as to who should be able to see your posts. Check your feed as well and start taking off pages (and even people) that can cause you distress. This prevents you from comparing yourself with others, and it helps with eliminating toxic people.
This can help with eliminating other sources of mental distress and anxiety. You’ll have fewer things to worry about. Also, keep personal information personal (i.e. out of view from everyone).
- Use Communication Alternatives
There are other ways to stay connected with friends without the need to go through the problematic feeds on social media. For instance, consider the use of messaging channels and online chat rooms.
When you have friends and a common channel to connect to, you can easily communicate there. Do this without having to sift through the vitriol caused by negative posts or tweets (if you use Twitter). You can surround yourself with positive vibes and fun interactions.
These alternatives show their usefulness especially in a time when social distancing is now the norm to keep everyone safe.
- Think Before You Log in and Post
When you stay away, you will get the urge to log in. But when you do sign in to any of these social media platforms, think why you’re logging in in the first place. If you opened the site to check up on someone, stick with that purpose then sign out.
If you want to post something on your account, think about it long and hard.
Before you press Post or Send, think about what effect it will have on those who would see it. Think about whether it is too personal to put it on or not. After all, what you post on social media stays there for others to see.
A good guideline that can help in such a matter is to be a channel and source of positivity. This way, they can look at your posts as a source of inspiration.
- Prioritize Your Mental Health
Your health matters and you need to take good care of yourself, both mentally and physically. We take care of our mind and psyche by stepping away from sources of toxicity and negativity. A good alternative would be to relax and focus on yourself instead.
When you feel down, check-in on yourself. Step away from social media. Take a walk or divert your attention to something else to clear your mind. If you find it overwhelming, consider taking some time for therapy and counseling sessions.
If it is too much, consider uninstalling the social media app off your phone or mobile device. Or turn off the push notifications. This way, you can see the alerts manually.
- Think About the Benefits of Staying Off
You can see a lot of benefits of staying off of social media. The most notable is the reduced amount of stress that you experience. There is more to it than just less stress.
If you find yourself in a creative block, staying away from social media can help you break free from getting stuck. It eliminates distractions and lets you focus.
You also get more sleep, leaving you with lesser things to worry about. This also means not having to worry about blue light affecting your circadian rhythm, since you will not have to look at your smartphone.
This also encourages you to move around more and to focus on other things. To go and interact with people face to face.
Now You Know How to Stay Off Social Media
Learning how to stay off social media can seem daunting but with these tips, you can explore and find ways to divert your attention. Step away from social media and spend time doing something else. Check with your family and friends, or do something creative or exercise for better health.
When you are ready and when your mind is at ease, you can jump in again. Or, you can simply swear off social media for good.
Did you find this useful? If you did, you shouldn’t stop with cutting time on social media. Read our other guides here to learn how to stay off other platforms and to explore the real world!