If you have read about ancient history you must be familiar with the paleolithic era. This era dates back to 2.5 million years ago. During this age, early humans lived in caves or tepees. They would hunt for food using hand-made tools like bones and stones. They even made their own version of an axe to prey on birds.
The paleolithic diet consisted of meat, fish, and fruits and vegetables. The paleolithic diet gets its name from the paleolithic age because the diet focuses on consuming food that is similar to cavemen.
What is the paleolithic diet?
The paleolithic diet has several different names, for example, the stone-age diet, the caveman diet, etc. These names have been chosen to reflect the diet of people who lived during the paleolithic era. It mainly consists of eating a diet rich in meat, eggs, fruits and vegetables. Remember that during that era people didn’t have access to processed foods so you should be sure to completely avoid consuming sugary foods.
Benefits of the Paleolithic Diet
As with any diet there is likely to be a set of advantages and disadvantages. So let’s take a look at the advantages of the paleolithic diet.
1] Clean Food
If you truly wish to imitate the early human diet then you would ensure to consume meat, fruits and vegetables that are free from chemicals and preservatives – you need to consume a natural diet as much as possible.
2] Less Need for Insulin
As we have already seen, carbohydrate intake is at a minimum in the paleo diet, so there is less need for the pancreas to secrete insulin. This makes it a perfect diet for people who have diets.
3] Improve Cardiovascular Health
The paleo diet promises you excellent heart health. This is because the diet has low cholesterol and unhealthy fats. This means that you will have lower chances of acquiring a cardiac arrest and other heart related concerns.
4] Increased Energy
Yes! You may think we are jesting, but the paleo diet does provide you with more energy. You may be asking why, and the simple is that this diet has low GI content. GI foods provide you with short term energy levels. The paleo diet adds foods to the diet that will give you energy for a longer period or time.
What to eat and what not to eat?
Here is the crux of the article – what should someone on this diet plan eat and what should they avoid? To start off, paleotarians should consume meat and poultry, vegetables and fruits as we have mentioned above. However they should avoid including sugar, dairy products and grains like pasta and rye.
This diet isn’t as complicated to adopt since we mostly already consume many of the items required in this diet plan. However, if you are someone new to cooking or don’t have the time to cook then you can rely on paleo meal kits. All you need to do is subscribe to a meal kit plan and all the nutritious ingredients you need to cook a healthy ‘paleolithic’ meal will be right at your doorstep. Best of all, the kits come with a step by step plan on how to cook the meals so it is ideal for those who don’t have a clue on how to cook.
With all the new diet plans out in the market today, we like to think that the paleo diet is not only the most versatile, but the easiest to adopt because most of the constituents in the plan are already in our daily diet.
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