Losing hair is a concern for men all over the world. Here are five tips to remember when dealing with hair loss.
Having to witness your hair gradually thinning out can be a traumatic experience. Hair loss is something most people experience, but it is more prominent in men than in women. Signs of hair thinning in men can be seen as early as the age of 21. In fact, 70 percent of men will experience hair loss as they age.
Dealing with Hair Loss
We all know that hair loss is a part of life and aging. However, we can’t deny the fact that this definitely undermines the self-esteem of many men. There aren’t any sure methods to permanently end this universal annoyance, so the least we can do is find ways to work around it.
Part of making up for the loss is to salvage what’s already there. You need to make sure that you’re keeping your hair neat. Over time, dirt builds up on your scalp. This increases the risk of damage, breakage, and falling out. Rule number one, is, therefore, to keep it clean. Make sure to use a mild shampoo and give your hair a good, thorough wash at least two or three times a week. Maintaining healthy hair is a must! If you aren’t sure about which kind of shampoo would work best for you, then visit https://hairlossgeeks.com/hair-loss/reviews/best-hair-loss-shampoos/ and read through the suggestions offered.
Hairstyles are extremely personal. What looks good on you might not look the best on someone else. What’s more, your haircut may be the reason people keep noticing your receding hairline. You might want to opt for shorter, edgier haircuts. Cutting your hair short makes it easier to maintain. In addition, you don’t have to worry about your hair looking thin. Lastly, there’s no more need to concern yourself with products that claim to add back volume to your hair.
Another thing to consider is to take attention away from your bald spots. Some hairstyles or haircuts tend to draw more attention there. For example, if the center of your head is your problem area, you wouldn’t want to grow out the hair around it as it will only make the bald spot more obvious to the onlooker. Groom your hair strategically.
Smoking, as we all know, is a major contributor to many life-threatening conditions. There are a number of other, less talked about complications linked to smoking. One of these is the loss of hair. There’s a lot of science behind this, so buckle up as I walk you through it.
The harmful chemicals in cigarette smoke substantially damage the DNA within your cells. Destroying DNA brings about a number of problems. Your cells lose their ability to reproduce. This in turn affects the regeneration of damaged or dead cells. The loss of cell repair and replacement negatively affects many areas of your body, including your scalp. So by smoking, you not only increase the rate of hair fall, but you also reduce the chances of your hair growing back. The obvious advice to give here is to reduce and if possible stop smoking.
Consult a Doctor
Keeping in touch with a doctor for regular, routine checkups is always a good idea. If you’re losing an excessive amount of hair and you don’t know why then talk to a doctor before trying anything else. Many underlying conditions, genetic or physiological, can lead to hair loss. You may be deficient in vitamins or protein.
In the worst-case scenario, you might be one of the many people who suffer from alopecia areata. This is a condition that often causes hair to fall out in patches. The body’s immune system attacks the hair follicles not only in the scalp but in other areas such as the eyebrows or eyelashes. Over time, these distinct bald patches become more and more apparent. Although there is no definite cure for this condition, your doctor can still prescribe topical treatments, steroid injections, or oral tablets that may help reduce the symptoms.
Give Yourself Some TLC
Hair loss can be made worse if you suffer from a lot of stress. After all the long hours you spend working hard, watching the strands of your hair fly away before your eyes just make your stress worse. This is why destressing at least once a week is very important. For starters, you can head over to your trusted barber and spend a few hours of pampering. Scalp massages will increase blood flow to your brain and your scalp, thus bringing more nutrients that will help with the regrowth of your hair. The barbershop can also provide you with a few treatments that may help with your hair loss problems as well.
It’s understandable that some of you reading this might not necessarily have the ability or time to make this a regular practice. Don’t fret! There are a lot of other things that you can do at home to relax.
- Exercise on a regular basis. It improves your body’s metabolism, which boosts the regenerative processes in your body, which includes the life cycle of your hair.
- Try to surround yourself with people who improve your mood and energy levels. Whenever you are psychologically in a good state of mind, your health automatically improves.
- Consider cleaning and organizing your home once in a while, but don’t obsess about it. That will end up adding to your stress rather than relieving it. Make it a weekly habit, as it will help keep your environment fresh and peaceful.
To Sum it Up
Keep yourself clean, change up your haircut, and take good care of yourself. Remember, confidence is key. Nothing you do will make a difference until you learn to embrace yourself and your flaws. Stay safe, and most importantly, stay proactive!